Team Speed and Conditioning Training
Coaches know that today's champion teams are composed of more than just technical players. A super team today has to be a strong, fast, flexible team with great nutrition and a solid mental attitude. TRIAD Health & Fitness has trained hundreds of high school players over the last 15 years. This program offers information on team training that will give you an edge over your competition. Let us assist you!
Speed is a Skill
When most coaches think of a running workout, they often think about running 40's, or distance work. Today's top coaches know it is not that simple. Not only should the team perform those drills, but they know how to perform them perfectly with impeccable technique. Just like most sport movements involve a best technique, so does running, cutting, landing and stopping. Let the TRIAD Health & Fitness share their signature techniques that have produced many state champions with your team.
Body Weight and Core Training
Body Weight and core training is where it all starts. We love the chin up, pull up, and dip as our top exercises of choice. This is because these exercises tell an athlete how strong they are for the bodyweight they are at. This is something the bench press cannot do effectively. If your team cannot do many of these, you need them to get fascinated, not frustrated by them and work on them consistently. Your team will quickly be on the way to a state title. Allow TRIAD Health & Fitness to share their tested strength training with your team. Kirk the owner has a vast amount of knowledge and experience that he brings to the gym. Kirk was voted as one of the top 100 trainers by Men's Journal. He was also the head trainer for the Detroit Red Wings.
Our gym has a great philosophy which gets results, we are a hybrid and our members will find some unique training equipment, not found in the big box gyms
Proper training will take your team to the next level!
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