TRIAD Health & Fitness -- Performance athletic training and fitness programs, Farmington Hills, Michigan. Not just another gym. Fun, efficient workouts that get results.

Do you want to run faster? Throw harder? Jump higher? Swing stronger? Or just be healthier? We work with athletes of all shapes, sizes and fitness levels in sports from baseball to water polo. Our knowledgeable and caring personal trainers take the time to understand your goals and design custom programs, based on the TRIAD Training Philosophy, to help you reach them safely, efficiently and effectively.

• Are you tired of lower back pain, shoulder pain, knee pain?
• Do you want to run faster, jump higher, move quicker?
• Have you tried other gym and fitness programs but are just
• not seeing results?
• Have you completed physical therapy but still have pain?
• Are you tired of the same old boring workout?
• Do you want to get active? Lose weight? Run a marathon?

TRIAD Health and Fitness is here for you. More than just another gym, TRIAD means performance athletic training and fitness programs designed by award winning, nationally recognized trainer and coach Kirk Vickers. Former Head Athletic Trainer for the Detroit Red Wings and named one of “America’s Top 100 Trainers” by Men’s Journal, Vickers bases his unique programs on his experience combined with the science of anatomy, physiology and kinesiology. The result is fun, efficient workouts that get results.

TRIAD’s three-part approach addresses the physical, mental and nutritional aspects of health and fitness, whether your goal is weight loss or improved athletic performance. Our team of experienced industry professionals has helped hundreds of people reach their goals, and live healthier, more active, and pain-free lives.

You don’t need expensive weights or fancy equipment to see results – although we have that too. You will learn Kirk Vickers’ innovative techniques that use your own body weight to get you into shape, help you regain function, prevent injury, and improve your fitness performance for years to come. You can have a customized program designed for you or join a group with others who have similar goals.

From weekend warriors to busy parents to elite athletes to retirees, the TRIAD staff of personal trainers and other industry professionals care about your results. Think of TRIAD as a group of personal coaches with the sole purpose of helping you achieve your goals.

TRIAD Health and Fitness: the cure for the common workout. Click here to learn about Kirk Vickers’ proven philosophy for achieving high performance results. Click here to schedule your free initial assessment with a TRIAD Health and Fitness professional.