We advise that you start any fitness program by assessing what’s holding you back. At TRIAD, we start with an EVALUATION to address body posture, movement patterns, and any pain that you may have. This gives us a better direction when prioritizing your areas of development and designing the appropriate training program. We then apply corrective exercise and fundamental reinforcement needed to advance to higher levels of training.

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COME IN FOR 1 FREE TRIAL! Must call to schedule 248-615-1652