Our Facility
Designed to optimize our philosophies and varied training methods, TRIAD’s facility offers an array of contemporary, traditional and functional training equipment. You won’t find a lot of fancy electronic equipment or huge racks of dumbbells in our gym. What you will find are experienced and knowledgeable trainers with creative ideas and adaptive methods for creating the right exercise program for you.
In addition to traditional weight and cardiovascular equipment, some of the unique items at TRIAD include:
• A 3,000 square foot turf room
• A 40 yard turf-covered sprint track
• Wobble boards and foam rolls
• Physioballs and medicine balls
• BOSU™
• Slide boards
• Plyo-Sled™
• Heavy bags and speed bags
• Elastic bands of all sizes, including Jump-Stretch™ bands
• Agility ladders, hoops and hurdles
• Plyometric boxes ranging from 4 inches to 4 feet in height
• BODYBLADES
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