TRIAD Training Philosophy -- Our clients come first. If you want to run faster, jump higher, throw harder, swing straighter, lose weight or just live life without pain, TRIAD is for you.

At TRIAD Health and Fitness, the client comes first. Whether the goal is to run faster, jump higher, throw harder, swing straighter, lose weight or just be able to live life without pain. TRIAD’s philosophy fits most everyone. Our customized, goal-oriented personal training programs work especially well with people who are working to regain function after surgery or injury, or who may have other special physical needs, such as lower back pain, knee pain, or shoulder pain. Owner and founder Kirk Vickers developed his unique and effective fitness philosophy over many years working with athletes at all levels of fitness and experience. This philosophy is rooted in science and an understanding of how the body works. He believes that the body is designed for movement, and everyone can improve their health, fitness and performance by engaging in proper movement and exercise. And with proper education on how and why we perform each training exercise, clients achieve the best results.

TRIAD Health and Fitness is an exciting facility with a knowledgeable staff of highly qualified personal trainers, coaches, and fitness specialists that truly care about you and are committed to helping you achieve your goals. Click here to contact one of our trainers or schedule your free initial assessment.

• If you experience back pain, knee pain, or shoulder pain from sports, surgery or just
• everyday living, TRIAD can help.
• If you’ve tried weight loss programs without lasting results, TRIAD can help.
• If you are an athlete reaching for breakthrough performance, TRIAD can help.

At TRIAD Health and Fitness performance gym and personal training center we believe that the best results are achieved only with strong foundations of balance, control and proper body alignment. Every client is evaluated on these criteria by a qualified personal trainer. Then we design custom programs to strengthen the foundation while achieving the desired fitness, weight loss or athletic results.

The only criterion required to train at TRIAD Health and Fitness is that you want to make positive change and you are willing to give your best. If you are tired of the big box gym offering lots of equipment but few results, if you are tired of the same old boring workout, let us help you design a fun and challenging personal training program that gets results.

Our customized, proven effective training programs use body weight and gravity as the primary sources of resistance and load. Load and intensity increase only as proper foundational goals are achieved. New and different exercises are added to the program depending on each client’s need at that time. Many clients find our small group training classes more fun than working out alone, and they get better results.