Join Triad
TRIAD Health and Fitness: A cure for the common workout
(248) 615-1652
24168 Haggerty Rd.
Farmington Hills, MI 48335
24168 Haggerty Rd.
Farmington Hills, MI 48335
If they can do it so can you.
While we have extensive experience with soccer, hockey, football, tennis, track and basketball teams, we also work with volleyball, lacrosse, wrestling, and baseball/softball teams. Whether you run, walk, ski, swim or golf; whether you just want to lose weight, play with your grandchildren or rediscover the "athlete within,” you can do it and we can help. Join TRIAD fitness today. You can be in the best shape of your life. Feel great; call TRIAD Health and Fitness today to schedule your free initial assessment.
While we have extensive experience with soccer, hockey, football, tennis, track and basketball teams, we also work with volleyball, lacrosse, wrestling, and baseball/softball teams. Whether you run, walk, ski, swim or golf; whether you just want to lose weight, play with your grandchildren or rediscover the "athlete within,” you can do it and we can help. Join TRIAD fitness today. You can be in the best shape of your life. Feel great; call TRIAD Health and Fitness today to schedule your free initial assessment.
TRIAD Health and Fitness has many flexible packages to suit your needs and help you reach your
goals. All our membership levels include small group classes or individual personal training
sessions. Membership benefits include:
• Free initial assessment
• Personalized fitness program
• Convenient access to our clean, friendly 7,000 square foot facility
• Traditional fitness equipment such as treadmills, stationary bikes, elliptical and step
• trainers as well as free weights and weight machines
• Additional training equipment
• 60 yard sprint track
• Mirrored walls and open floor space
• Group and individualized personal training sessions*
• Fitness classes*
• Massage Therapy*
• Nutritional consulting*
*Additional fees may apply
• Personalized fitness program
• Convenient access to our clean, friendly 7,000 square foot facility
• Traditional fitness equipment such as treadmills, stationary bikes, elliptical and step
• trainers as well as free weights and weight machines
• Additional training equipment
• 60 yard sprint track
• Mirrored walls and open floor space
• Group and individualized personal training sessions*
• Fitness classes*
• Massage Therapy*
• Nutritional consulting*
*Additional fees may apply
TRIAD’s caring and experienced personal trainers follow the TRIAD
philosophy of foundational fitness. We strive for results in the areas of
balance, control and strength so you see lasting results.
We have helped hundreds of people, including:
We have helped hundreds of people, including:
• Pro athletes
• Elite and Olympic athletes
• Up and coming high school and college athletes*
• School/travel sports teams*
• Grandparents
• New mothers
• Amputees
• “Weekend Warriors”
• Recreational athletes
• People with back pain, shoulder pain, knee pain
• People with mild to severe brain injury
• Elite and Olympic athletes
• Up and coming high school and college athletes*
• School/travel sports teams*
• Grandparents
• New mothers
• Amputees
• “Weekend Warriors”
• Recreational athletes
• People with back pain, shoulder pain, knee pain
• People with mild to severe brain injury
• Athletic performance (tennis, golf, baseball, soccer, etc.)
• Endurance (marathon or triathlon training)
• Weight loss
• Improving speed and agility
• Getting your body back after having a baby
• Recovery from lower back pain or ACL surgery
• Endurance (marathon or triathlon training)
• Weight loss
• Improving speed and agility
• Getting your body back after having a baby
• Recovery from lower back pain or ACL surgery
Click here to see our fitness class schedule. If you don’t see a class for you, contact us. We may
have one starting soon that fits your needs. Or bring your group to us. We can train your school or
recreational sports team, friends or family. While we have extensive experience with soccer,
hockey, football, track and basketball teams, we also work with volleyball, lacrosse, wrestling,
and tennis teams.
copyright © 2011 Triad Health & Fitness
All rights reserved
All rights reserved
Try Groups for Better Results
We have found that working in small groups of like-minded clients yields better results – and it’s more fun. So bring a friend or we’ll match you with people who have similar fitness goals. With TRIAD’s small group training sessions, clients still get personal attention, but they also meet new people and have better, longer lasting results. Groups may be working on a variety of issues:
We have found that working in small groups of like-minded clients yields better results – and it’s more fun. So bring a friend or we’ll match you with people who have similar fitness goals. With TRIAD’s small group training sessions, clients still get personal attention, but they also meet new people and have better, longer lasting results. Groups may be working on a variety of issues: