Equipment & Class Schedule -- TRIAD Health and Fitness has fitness equipment you won't typically find at other gyms. TRIAD has several group fitness classes such as boxing, spinning, bodyblast, enduro-fit and speed-acceleration-agility.

(248) 615-1652
24168 Haggerty Rd.
Farmington Hills, MI 48335

Get started today!
Call (248) 615-1652
or click here
to reach a TRIAD Fitness Specialist.

• TRX
• 300 square feet of turf
• 60 yard sprint track
• Bosu balls
• Mini tramps
• Medicine balls
• Jump boxes
• Monster tires
• Body blades
• Balance and wobble boards
• Multi-directional slide board
• Plyo-sled
• Hurdles, hoops, and speed ladder
• Heavy bags, speed bags, and double end bags
• Kettlebells
• Resistance and explosive power bands

Class and Group Schedule

TRIAD Equipment & Training Aids

At TRIAD we have equipment you won't typically find at other gyms. Below is our extensive list of equipment to help you get in the best shape of your life.

Class

Boxing

Spinning

BodyBlast Circuit

Enduro-fit (Cross Training)

Speed - Acceleration - Agility

Time

Tuesdays at 7:00 p.m.

Mondays and Wednesdays at 6:00 p.m.

Thursdays at 7:00 p.m.

Thursdays 6:00 - 7:00 p.m. and Saturdays
10:00 - 11:00 a.m. (winter months only)

Mondays 6:00 - 7:00 p.m. and Thursdays 7:00 -
8:00 p.m. (subject to change, call for exact times)

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