HISTORY
(248) 615-1652
24168 Haggerty Rd.
Farmington Hills, MI 48335
24168 Haggerty Rd.
Farmington Hills, MI 48335
The cure for the common workout Did you know that proper training in
balance, control and technique can help you eliminate, or at least
greatly reduce pain while improving performance? Whether you are an
elite athlete working to improve speed and agility, or you experience
pain from everyday living or soreness from workouts, or you desire to
regain function after injury or surgery, TRIAD has proven results. At
TRIAD, we believe fitness should be fun, and you should see results.
Your workout should reduce pain, not be the cause of it.
The personal trainers and other industry professionals at TRAID pride themselves on a clean, friendly atmosphere where people meet their goals through the three-pronged philosophy of mental, physical and nutritional fitness.
Every TRIAD Health and Fitness client receives an individual assessment geared toward his or her specific needs and health issues. Then they work with our team of trainers, coaches, and industry professionals to develop a program tailored to their needs.
The personal trainers and other industry professionals at TRAID pride themselves on a clean, friendly atmosphere where people meet their goals through the three-pronged philosophy of mental, physical and nutritional fitness.
Every TRIAD Health and Fitness client receives an individual assessment geared toward his or her specific needs and health issues. Then they work with our team of trainers, coaches, and industry professionals to develop a program tailored to their needs.
Kirk Vickers, Award winning, nationally recognized trainer and coach, opened TRIAD in 1996 with
the goal of integrating mental, physical and nutritional fitness to improve the performance of
athletes and health-minded individuals at every level.
Through his extensive knowledge of biomechanics and many years of clinical experience, he developed unique and innovative exercises based on functional and adaptive techniques. With the success of these programs, Vickers now has trained a team of industry professionals who help people every day achieve their fitness and athletic goals. The TRIAD philosophy works whether you want to improve speed and agility, prevent injury, regain function after surgery or lose weight.
Today TRIAD Health and Fitness is a high performance gym and athletic training facility in Farmington Hills, Michigan. With nearly 7,000 square feet of workout space, TRIAD offers a combination of high quality traditional fitness equipment with non-traditional training tools. From individual personal training to group training and fitness classes, TRIAD has a program for everyone. Click here to learn about TRIAD Foundational Fitness and how it can help you see the results you desire.
Click here to see our group fitness training schedule.
Through his extensive knowledge of biomechanics and many years of clinical experience, he developed unique and innovative exercises based on functional and adaptive techniques. With the success of these programs, Vickers now has trained a team of industry professionals who help people every day achieve their fitness and athletic goals. The TRIAD philosophy works whether you want to improve speed and agility, prevent injury, regain function after surgery or lose weight.
Today TRIAD Health and Fitness is a high performance gym and athletic training facility in Farmington Hills, Michigan. With nearly 7,000 square feet of workout space, TRIAD offers a combination of high quality traditional fitness equipment with non-traditional training tools. From individual personal training to group training and fitness classes, TRIAD has a program for everyone. Click here to learn about TRIAD Foundational Fitness and how it can help you see the results you desire.
Click here to see our group fitness training schedule.
Each individualized program includes exercises to improve balance and control. This may include
group classes, individualized training, semi-private training and on-your-own workout sessions.
Trainers continually watch and correct for proper technique. The program may change frequently
depending on client needs and progress
copyright © 2011 Triad Health & Fitness
All rights reserved
All rights reserved