ACL injuries have almost become an epidemic in sports. Most coaches, parents and athletes do not realize that many ACL injuries are non-contact in nature and stem from improper body position, poor loa ...
Detroit Free Press September 27, 2015 Cathy and Kevin Kansman, longtime active members of TRIAD were featured in this past Sunday article in the Detroit Free Press. Not only have they shown strength ...
By: Kirk Vickers owner of Triad Health & Fitness 1. Write down your goals. We hear about people setting goals all the time, but how many of us have written goals? Many will talk about goals or the ...
Winter Hours of Operation
Monday: 6 a.m.-8 p.m.
Tuesday: 6 a.m.-8 p.m.
Wednesday: 6 a.m.-8 p.m.
Thursday: 6 a.m.-8 p.m.
Monday-Thursday last individual appointment by 7 p.m.
Friday: 6 a.m.-6 p.m.
Friday last individual appointment by 5 p.m.
Saturday: 8 a.m.-2 p.m.
Saturday after 2 p.m. by appointment only
Sunday: By appointment only
23890 Freeway Park Dr, Farmington Hills, MI 48335
Facility rentals, Sunday team rentals, Individual Assessments and individual training sessions can be booked by calling Kathy @ 248-615-1652 or emailing firstname.lastname@example.org