TRIAD Health & Fitness is dedicated to helping each and every individual reach their greatest potential – mentally, physically and nutritionally.

We use cutting edge training techniques and strategies to motivate, educate and help you create your optimal state of well-being. TRIAD is committed to the highest standards when serving its members.

We are a high performance training center incorporating a variety of both traditional and non-traditional equipment as well as creative ideas and techniques to help anyone reach their performance potential. Our workouts include an array of resistance, agility and balance / stability exercises. Additionally, we analyze form and efficiency in nearly every movement and strive to improve the athlete and achieve the maximum performance from their natural gifts.

Whether you want to lose weight, play college sports or need post-rehabilitation exercise we can help. At TRIAD we design effective training programs for professional and recreational athletes, seniors and the post-rehab population. We will design a program suited to your needs regardless of age, weight, or health / fitness status.

TRIAD offers an alternative to traditional gyms and health clubs. There is no fashion show here. Nobody cares if you're wearing designer workout shorts or the latest shoes. We focus on making people better, more efficient movers by building programs starting with the fundamentals and progressing to high-energy exercises.

We have experience working with athletes and non-athletes at all levels of fitness and performance. Whether your goal is weight loss or playing college football, we can help you. We know we can, because we have been doing it for more than a decade now.

What are your Goals? This is a question you will hear often at TRIAD. We believe in setting and achieving goals. Defining what your goals are is the first step towards creating a program to achieve the right results. To set realistic and appropriate goals for each individual may be one of the most important factors in achieving success in life. In addition to providing direction for exercise design, it helps a client develop a deeper level of personal commitment and determination. You’re only as serious as you are dedicated. We take your goals seriously, and we want you to as well. Focusing on the correct goals helps to determine a direct course of action rather than creating a detour that can steal valuable time and progress in your athletic development.

Are You Ready to Realize Your Potential? Contact Us today to set up an appointment and let us help you reach your goals.