ACL injuries have almost become an epidemic in sports. Most coaches, parents and athletes do not realize that many ACL injuries are non-contact in nature and stem from improper body position, poor loa ...
Detroit Free Press September 27, 2015 Cathy and Kevin Kansman, longtime active members of TRIAD were featured in this past Sunday article in the Detroit Free Press. Not only have they shown strength ...
By: Kirk Vickers owner of Triad Health & Fitness 1. Write down your goals. We hear about people setting goals all the time, but how many of us have written goals? Many will talk about goals or the ...
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